Exclusive couplesretreat – may 2020
All day long
21 May 2020 to 24 May 2020

Time for Your Relationship

Exclusive couplesretreat with Fredrik Swahn & Sanna Björkebaum for couples who want to deepen their relationship and live in more intimacy, presence and authenticity.

Do you want to open up to your vulnerability and power, sexuality and spirituality, get help to dare to be even more authentic and true, inspired together with, and by other loving couples? In a safe environment, we explore our deepest longing to get as close as we get to our partner.

Exercises from Sanna and Fredrik’s long tantric experiences that we will explore are:
• Sharing circles
• Yoga, shaking dance and sound
• Voice work: Free yourself through simple voice and sound exercises, including music.
• How honest do we dare to be in our relationship? How much pleasure do I dare to open for, ask for?
• Sensual touch / massage – Know our limits and really dare to ask for what you want.
• Meditation to make contact
• Rituals – Nature as part of you
• Conversation – Polarity – Tantra

Come join us for 3 life shifting days with only 4 other couples in a safe and intimate setting in Fredriks beautiful 1800 century home in stunning nature setting by the lake in Stjärnsund, Dalarna, Sweden.

Link and practical information
The retreat will be held in Fredrik’s beautiful 19th century house on Lake Grycken next to Vilan Spa in Stjärnsund, southern Dalarna (2.5 hours from Stockholm). There is a wood sauna overlooking the lake and fireplaces to gather and sing around.
There will be a family room with separate rooms for each couple with a maximum of 8 participants included in the fee.

Date: 21 – 24 May. We starts at 5 pm on thursday with dinner and finish 3 pm on sunday.
Cost: 5900 sek per person – including food & accomodation.

Sign up to e-mail: sanna@sannasessioner.se & send 1000sek by swish to 0707878156.

About the courseleaders
As a course leader, Fredrik and Sanna are passionate about creating a safe space where vulnerability and openness can be explored to build trust and intimacy.
Sanna is passionate about truth, contact and deep healing. She guides with much experience, intuition and sensitivity. She has 11 years of experience in leading people in transformative processes and is among other things the initiator of the Stockholm Tantra Festival which attracts hundreds of people each year. Right now, she is training for a body-oriented psychotherapist in the Netherlands (5 years) and is developing her work after that. She lives in a loving relationship since 6 years. Read more at SannaSessioner.se.
Fredrik is passionate about contact in all forms. He is a record artist and vocal coach, entrepreneur, producer, inspirational singer, lecturer and lead man group with 15 years on the Tantric road and has also raised 4 children.


We thank you for investing in your love through this long weekend full of enjoyment, opportunities and inspiration to get closer to yourself and your partner.

With a lot of love, Fredrik and Sanna!